Belches smell like sulfur

There have also been reports that some formulations of the diabetes drug metformin smell like stinky old socks or "dead fish" (Annals of Internal Medicine, Feb. 16, 2010). Such smells may be "natural," but when the antidepressant bupropion smells bad, beware. It could be bad news! A Reader Says his Bupropion Smells Bad: Q.

Belches smell like sulfur. Too much protein in your dog's food can contribute to stink farts. Fiber-rich may also make your dog's farts smell like rotten eggs or sulfur. Because your dog's digestive enzymes can't break down fibers and complex carbohydrates, resulting in excessive gas and farts that smell like sulfur. Additionally, homemade dog foods containing ...

This, in turn, causes a generalized body odor, including a bad fish or ammonia-like body smell and rotten eggs or sulfur burps and gas. The condition is known as fish odor syndrome. 5) Cold cuts, cured meat. In people with fish odor syndrome, eating cold cuts or cured meat made from red or white meat or fish can cause sulfur smelling burps.

Impaired smell is the partial or total loss or abnormal perception of the sense of smell. Impaired smell is the partial or total loss or abnormal perception of the sense of smell. ...Sulfur odors in homes are typically caused by sulfate and bacterial growth in pipes, hot water heaters or water lines. Sulfur odor can also be caused by raw sewage, so it is always...Sulfur burps and diarrhea can often cause discomfort and can be an embarrassing situation. Usually, sulfur burps are caused by the way our bodies break down food in the gut which creates a gas called Hydrogen sulfide. This burp is the main cause of your burps to smell like rotten eggs. The fact of the matter is that everybody …Small intestinal bacterial overgrowth (SIBO) IBS affects the large intestine while SIBO affects the small intestine. According to some estimates, nearly 80% of people with IBS also have SIBO. Like IBS, SIBO is associated with an increased risk of sulfur burps, among other symptoms, including: Abdominal discomfort. Abdominal pain.Noxious belches, on the other hand, can be worrisome. Unlike intestinal gas, we expect belches to smell more like the food we eat, and they tend to be less pungent, says Cerrone. "When belches have a foul odor, it may signify that food is sitting in the stomach longer than it should, which could be a sign that something is off," she explains.

Burps that smell like rotten eggs are usually known as sulphur burps. The foul, rotten egg smell is usually due to hydrogen sulphur gas that is released. Causes of these smelly burps can vary. Sometimes rotten egg burps are caused by your diet, behaviours or an underlying medical issue. They can also be caused by certain …Apr 6, 2024 · 3. Cut simple sugars and simple carbs out of your diet. Sugars and simple carbs can feed bad bacteria and fungus in your digestive system. This can cause multiple symptoms, including sulfur burps. Remove these foods from your diet to see if it helps reduce your burping. Many of us love garlic and use it liberally. Because these foods contain more sulfur, they can easily cause sulfur smelling farts. Ugh. The good news is, this one is easy to test and get rid of. Try removing these foods from your diet for a week. Food Intolerance. This is different from just eating foods that contain excess sulfur and cause gas.Burps smell like sulfur . Age: 30 Sex: Male Height: 76,378 Weight: 220 Race European / German Duration of complaint: 24 h Medication: Doxepin 150 mg, Stelara 90ml ...When caused by bacteria, the bacteria will affect the urine as it sits in or passes through the bladder. This can lead to strong, sulfur-smelling urine. Other symptoms of cystitis include ...Share. Sadangelclub. • 2 yr. ago. I have the worst sulfur burps and I was wondering if it was from my meds. I haven’t really had any other side effects from ozempic and I’ve been on for over two months now. The sulfur burps seemed to come out of nowhere but they’re making me misssssserable.

Customer: My 12 YR old Boxer belches and it smells very nasty, like sulphur, why? JA: I'll do all I can to help. What is the Boxer's name? Customer: Max JA: Is there anything else the Veterinarian should be aware of about Max? Customer: No, he's just getting older and I worry about him. I also have another male Boxer, Mickey who is 11 months he keeps Max busy playing all the time!Gas Leak. While natural gas and propane are clear and odorless, gas companies inject them with mercaptan, a chemical that gives them a sulfur-like odor, mimicking rotting eggs.The smell can alert you to a potential gas leak. What to do: If you have natural gas or propane appliances or heat, and you smell sulfur in your house, evacuate the home.Call your utility company or the fire department ...New Member. May 10, 2017. #1. started trulicity strictly for weight loss. I fell in love immediately! Very little side effect the first 4 weeks. If I ate too much or something with a lot of carbs I would get a stomach ache and have diarrhea. So I have learned my limits. After 4 weeks of being on trulicity I started feeling nauseous and getting ...Home filtration system or faucet attachments. If it’s your hot water that emits the sulfur smell, the first and easiest thing is to try a hot water flush of your water heater. Change the temperature on it to 160℉ for 8 hours, which is hot enough to kill any bacteria. Then, once you change it back and the water has cooled, drain the whole tank.For example, in one trial, 10% of patients taking semaglutide reported burping or eructation as a side effect compared to 1% reporting burping with the placebo. 3 Many study participants reported these burps to be "sulfa burps" containing foul-smelling volatile sulfur compounds (VSCs). 4 VSCs are the hallmark gases associated with bad breath. 5Coating materials like sorbitol (an indigestible sugar) can ferment and make your poop smell terrible. Ibuprofen, ZzzQuil, and prenatal vitamins are also great influencers. The smell usually subsides after completing or changing your medication. However, if the symptom persists, consult your doctor to identify the possible cause. 5. Malabsorption.

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If so, your dog may be experiencing sulfur burps. These burps, which can smell like rotten eggs or sulfur, can be caused by a variety of factors, including dietary issues and gastrointestinal problems. The good news is, there are solutions to address this issue. Table of Contents. Understanding Sulfur Burps in Dogs; Causes of Sulfur BurpsSulfur odors in homes are typically caused by sulfate and bacterial growth in pipes, hot water heaters or water lines. Sulfur odor can also be caused by raw sewage, so it is always...Well, burping is not a disease. The burps (belching) that smell like rotten eggs or sulfur burps are caused by hydrogen sulfide gas produced in your stomach as food passes through the digestive system. The real reason why the burp smells so badly is hydrogen sulfide (H 2 S). The Hydrogen sulfide present in the stomach gas can make it smell and ...First, try to degass the cider by swirling or racking to a clean fermenter. This releases CO2 that is left over from fermentation and can carry some of the sulfur out with it. CO2 can also be bubbled through the cider, similar to aeration, by using the CO2 tank from a kegging system. Next, the easiest yet most time-consuming method is to simply ...If you frequently say to yourself, “When I burp it smells like rotten eggs,” you may be suffering from sulfur burps. A burp occurs when gas or air escapes from the stomach through the mouth. Belching is another term for this. Most burps have no smell or odor, but sometimes you may produce a rotten egg or sulfur smell.We would like to show you a description here but the site won't allow us.

However, there are instances where this burp could come out smelling like rotten eggs. When this happens, a person will have a condition referred to as sulfur burps. The smell caused by these types of burps is not only unpleasant, but it can also be very embarrassing more so when it occurs when the said person is in a public gathering.Normally, burps are regular release of swallowed air trapped in the esophagus, but when air reaches inner digestive tracts and mixes with digestive juices it smells like rotten egg when released. These digestive gases are hydrogen sulfide gas, when released are called sulfur burps.Giardiasis is the name of the disease caused by Giardia lamblia parasites that infect the small bowel.; Giardiasis is caused by Giardia lamblia parasites that damage the small intestine; Giardia lamblia forms cysts that are transmitted to humans in contaminated water or food and by person-to-person contact.; Symptoms of giardiasis are variable; some people have no symptoms but still pass cysts ...Sulfur-Making Algae. The beach's poetic smell comes, in part, from a not-so-poetically-named sulfur compound called dimethyl sulfide, or DMS. Close your eyes and conjure up your paradise vacation ...To detect sulfur in your well water, you can follow three main steps. 1. Look for signs of sulfur bacteria and hydrogen sulfide gas. Check your pipes, silverware and fittings for signs of corrosion or black stains. The presence of either problem suggests that sulfur gas is present in your water supply. Next, look for evidence of white, gray, or ...Sulfur burps are those quick, uncontrollable exhales of air that has an acrid smell. There is no single cause of sulfur burps. Burping is a normal part of life, and you …Belching that tastes and smells like sulphur (rotton eggs) usually followed by a painful stomach ache. This lasts till i puke up. What can this be? 3 doctors weighed in across 2 answers. A member asked: Why do my burps smell and taste like rotten eggs ? A doctor has provided 1 answer.Hi. About a year ago, my 9 year old husky/shepherd/wolf mutt regularly started having big burps that smell like sulfur. Sometimes farts, too. He had a sensitive stomach when young...I tried several different foods, and he has eaten Canidae for the last 7 years. Perfect, since I developed celiac disease 3 yrs ago and Canidae is gluten-free!Method 3: Drink 1 glass of lime or lemon juice mixed with warm water on an empty stomach each morning for sulfur burp relief. 4. Baking Soda. Baking soda, aka sodium bicarbonate, is not only a common household substance but also an excellent ingredient used to treat a number of health conditions.They can be caused by certain foods or medications. Home remedies like walking, drinking tea, and taking antacids can help. If you have frequent sulfur burps and other symptoms like abdominal pain or diarrhea, see a doctor. Your sulfur burps could be caused by an underlying illness. 9 Sources.Hydrogen sulfide has been recognized as a toxic gas with the smell of rotten eggs for centuries. Recent studies (5-8) found that hydrogen sulfide regulates variety ... Yoshida M, et al. 3-Mercaptopyruvate sulfurtransferase produces hydrogen sulfide and bound sulfane sulfur in the brain. Antioxid Redox Signal 2009; 11:703-14. 10.1089/ars.2008. ...

It's not uncommon for older dogs to lose their sight or even their hearing as they age. But can they lose their ability to smell, too? Advertisement When you take your dog for a wa...

Clostridium difficile-Induced Diarrhea. Clostridium difficile (C. difficile) is a type of bacteria that can cause diarrhea and other more severe intestinal problems if it gains a foothold in the colon 1.People with a C. difficile infection typically experience loose to watery diarrhea with a distinctive foul odor and abdominal cramps 1.C. difficile-induced diarrhea occurs most often in people ... The rotten egg smell of sulphur burps is hydrogen sulphide gas from something you ate or a gut condition or infection. Some vegetables contain sulphur compounds, and gut bacteria produce hydrogen sulphide when helping you to digest them. The NHS lists cabbage and onions among the vegetables that lead to the production of gases containing sulphur. Sulfur burps are a different issue. These smell like rotten eggs, and they’re caused by hydrogen sulfide gas. This gas is a byproduct of digestion, and for the most part isn’t anything to worry about. However, recurring sulfur burps might be the result of something more serious.Fatigue - that rundown feeling is no fun. Sulphur Burps - burps that taste like sulfur. Headache - this is common when dehydrated or increasing dosage. Decreased Appetite - not necessarily a bad Mounjaro side effect. Nausea - see below for suggestions. Constipation - this is a common side effect.Cider brewing is the process of turning apple juice into alcoholic cider. The chemical process involves fermenting the sugar in the apple juice into ethanol, but many other aromatic compounds are released or formed in the process. Yeast is used to catalyze this fermentation process, and the end result is a cider with an alcohol content of 5-8%.Have you ever wondered if tattoos have a smell? Get the answer to this question at HowStuffWorks. Advertisement Tattoos (along with piercings) are one of the most common types of b...An infection of the H. pylori bacteria that affects the stomach lining and causes ulcers can also lead to excessive burping that smells like rotten eggs. No wonder sulfur burps, also referred to as ulcer burps, are considered to be one of the symptoms of stomach ulcers.There is broad agreement that the burps smell like rotten eggs. Only a minority of people experience sulfurous burps, likely fewer than 10 percent. Anecdotal reports suggest that the burps, like other gastrointestinal issues, are worst when patients begin taking their drugs or step up to higher dosages. Bloating and Farting

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Spiritual Meaning of Rotten Egg Smell in the House. This offensive odor in your house is an auspicious sign. Especially when there is no rotten egg in the house. It speaks about the things we have abandoned for a long time. Things like: Unhealthy habits; Negative mindsets; Biased ideas; Grudges against people;A common bodily function resulting from swallowing air or gas during eating or drinking. A type of burp that emits a strong odor of sulfur or rotten eggs. Can be caused by eating too quickly, drinking carbonated beverages, or chewing gum. Often caused by consuming high-protein foods, such as meat or dairy products.Eating specific foods, including the following, can cause a sulfuric smell in the urine: asparagus. fish. onion. garlic. The digestion of these foods often creates sulfur-like compounds that exit ...Nov 4, 2016 · However, there are instances where this burp could come out smelling like rotten eggs. When this happens, a person will have a condition referred to as sulfur burps. The smell caused by these types of burps is not only unpleasant, but it can also be very embarrassing more so when it occurs when the said person is in a public gathering. Foods high in sulfur—such as eggs, cabbage, beef, beans, and onions—can cause smells some describe as "rotten eggs." Soluble fiber found in fruits and vegetables can also cause gas, but the gas doesn't tend to smell as bad. On its own, the smell of a fart is not an indication of any disease or medical condition.Eating specific foods, including the following, can cause a sulfuric smell in the urine: asparagus. fish. onion. garlic. The digestion of these foods often creates sulfur-like compounds that exit ...If burps smell like sulfur, adding more gas to the mix may cause more foul-smelling burps. Reducing carbonated drinks, including soda and sparkling water, may help cut burps. 5. Avoid sugary foods. Sugar may be another contributing factor for sulfur burps as it feeds the bacteria in the gut that causes H2S sulfide gas to build up. Avoiding ...Well, burping is not a disease. The burps (belching) that smell like rotten eggs or sulfur burps are caused by hydrogen sulfide gas produced in your stomach as food passes through the digestive system. The real reason why the burp smells so badly is hydrogen sulfide (H 2 S). The Hydrogen sulfide present in the stomach gas can make it …Helicobacter pylori (H. pylori) infection: H. pylori is a type of bacteria that is the main cause of stomach ulcers and chronic gastritis. Symptoms of H. pylori infection can include stomach pain, belching, bloating, and nausea. H. pylori infection is associated with an increased risk of stomach cancer.The same goes for smell changes of urine, stool, sweat, or other bodily fluids. Some studies have done, and the following are specific smells of some diseases : Breath of people with liver failure usually smells like raw fish. Skin of people with yellow fever, it smells like butcher's shop. Schizophrenia, vinegar (mildly acid). ….

Try Alka-Seltzer!Dec 11, 2017 · When caused by bacteria, the bacteria will affect the urine as it sits in or passes through the bladder. This can lead to strong, sulfur-smelling urine. Other symptoms of cystitis include ... Sulfur burps are burps that are followed by a foul rotten egg smell caused by hydrogen sulfide gas. A burp is a way your digestive system releases excess gas. This gas is usually air that enters through the mouth or a byproduct of bacteria breaking down food. Eating or drinking too quickly can cause gas to enter through mouth.According to a Mayo Clinic article appearing on CNN, burps that smell like rotten eggs are caused by hydrogen sulfide gas produced as food passes through the digestive system. Hydr...what causes burning farts that smell like sulphur? i haven't eaten anything that contains sulfur. i usually have a bowel movement with it to.: Sulphur smell: That type of flatulence often comes from sulphur contai ... Can food poisoning start with sulfur burps and gas followed by watery stools and vomit? A doctor has provided 1 answer. A member ...Sulfur farts and burps smell like rotten eggs You will find that gas is always present inside your intestines. According to New Health Guide, the foods that contain complex proteins such as eggs will always lead to sulfur burps once you have consumed them during your meals. The eggs will produce hydrogen sulfide as they get broken down inside ...Sulfur burps can also be a symptom of gallbladder problems because the buildup of bile in the system can cause a sulfur-like smell in the burps. Acid reflux, on the other hand, occurs when stomach acid flows back up into the esophagus, causing irritation and inflammation. This can cause symptoms such as heartburn, regurgitation, and a sour ... Belches smell like sulfur, Baby farts may smell like rotten eggs because they often drink a lot of fiber-rich foods that contain sulfur. Breast milk contains high concentrations of sulfur amino acids. Your diet may also include foods that contain sulfur, passed on during breastfeeding. This can cause wind that smells like rotten eggs. Sulfur is a harsh smell, and when it ..., For example, in one trial, 10% of patients taking semaglutide reported burping or eructation as a side effect compared to 1% reporting burping with the placebo. 3 Many study participants reported these burps to be "sulfa burps" containing foul-smelling volatile sulfur compounds (VSCs). 4 VSCs are the hallmark gases associated with bad breath. 5, Remove the Sulfur Smell from Water with Chlorine Bleach. Chlorine bleach is an effective cleaning agent for a lot of awful stains and smells including medium to high levels of hydrogen sulfide. The chlorine within this solution reacts chemically with the hydrogen sulfide, thus getting rid of the awful "rotten egg" smell., Here are some common reasons. 1. Certain Foods. Eating some types of food can leave you with burps that smell like rotten eggs. To reduce your risk of eggy burps, cut down on red meat, eggs, canned food, dairy products, garlic, onion, sweet potato, asparagus, tomato, broccoli, peas, beans, and soy. Fruit to avoid include bananas, …, Sulfur burps and diarrhea can often cause discomfort and can be an embarrassing situation. Usually, sulfur burps are caused by the way our bodies break down food in the gut which creates a gas called Hydrogen sulfide. This burp is the main cause of your burps to smell like rotten eggs. The fact of the matter is that everybody burps., Your dog’s farts smell like sulfur or rotten eggs due to hydrogen sulfide. This is the gas responsible for the rotten egg fart smell. Sulfur is an essential mineral in the dog’s diet. However, too much can cause stinky farts. Plus, there are also certain diseases and gastrointestinal issues can also be the reason your dog’s fart smells ..., Sulfur burps, known for their foul smell and unpleasant taste, are typically not directly linked to diabetes, but Sulphur burps and diabetes can be an unwelcome companion for some individuals with diabetes. ... Focus on balanced meals with whole foods and avoid foods that trigger sulfur burps, like high-sulfur vegetables and high-carb, sugary ..., Why Your Reverse Osmosis Water Smells Like Sulfur (Rotten Eggs) There are a few sources of sulfur smell that can sneak into your reverse osmosis water. H 2 S can occur naturally as a byproduct of decay and chemical reactions between soil and rocks. This natural occurrence happens when organic matter decomposes, releasing H 2 S gas into the ..., Most commonly, burps with a foul rotten-egg smell are due to hydrogen sulfide gas, which is naturally created when your body digests food high in sulfur. The potential culprits include proteins (eggs, meat, seafood, and dairy), veggies (like broccoli, kale, and Brussels sprouts), processed foods, aromatics (onions, leeks, and garlic), and ..., Sulfur burps can be embarrassing. What causes expelling of air or other gases from your mouth that smells like rotten eggs? There are number of symptoms accompanied with belching of sulfur including vomiting, diarrhea and stomach pain. This article will look into details the causes, treatment and home remedies to get rid of burping sulfur. […], Your dog’s farts smell like sulfur or rotten eggs due to hydrogen sulfide. This is the gas responsible for the rotten egg fart smell. Sulfur is an essential mineral in the dog’s diet. However, too much can cause stinky farts. Plus, there are also certain diseases and gastrointestinal issues can also be the reason your dog’s fart smells ..., Some background: This is my goofy goober Maddie.She's a labrador/pit bull mix, 8 years old and 80lbs (I know she's chunky). There's been no change in her diet. She does have two curious lumps on her tummy, but the vet says they're benign fatty cysts., I think it took like 2-3 times more before my dumb brain realized my face was the cause of the horrible smell (and taste of hot garbage too!). I didn't understand why people said sulfur burps. I GET IT NOW! I didn't realize I could make such a horrible smell and taste. I gave up the ghost and asked my bariatric doctor about sulfur burps., Brush and floss regularly. Visit a dentist twice yearly. Stay hydrated. Avoid spicy food. Another way to help alleviate halitosis is to neutralize and block VSCs in your mouth. Typical mouthwashes can produce fresh breath for a short time, but the sulfur gas will return soon, and along with it, your bad breath., Liver disease is what causes a dog's breath to smell musty or smell like a dead animal; due to the liver not being able to properly clean out toxins. Hence, any stinky sulfur compounds will be released into the lungs. As we've mentioned before, the way to combat bad breath is to start early and brush your dog's teeth., Are you tired of searching for a new perfume that matches the scent of your favorite fragrance? Look no further. In this guide, we will explore the world of perfumes that smell sim..., To do so, you can pour 1/2 cup of baking soda into the drain. Then, follow up with a cup of vinegar and finish by flushing everything out with boiling water. Otherwise, if the problem is with your water supply or water heater, it's always best to enlist the assistance of a plumbing professional. If you smell sulfur in your kitchen or bathroom ..., Eating rotten or spoiled food can result in sulfur-like compounds being released during digestion, leading to the egg-like smell in their burps. 2. **High protein intake:** Dogs that consume a diet rich in protein, such as a raw or high-meat diet, may produce more sulfur gas during digestion. This can contribute to the foul odor of their burps. 3., Certain foods and drinks foods. Some of the common foods that can cause sulfur burps include: Protein-rich foods like chicken, beef, or fish. Dairy products like whole milk and cheese. Eggs ..., If you have a discerning sense of smell and an entrepreneurial drive, then get inspired by these essential oil businesses on Etsy. If you buy something through our links, we may ea..., March 1, 2022. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Burping is seen (and heard) as rude and crude. But burping (or belching) serves an essential purpose and shouldn't be silenced. Belching is a protective mechanism that prevents the stomach from overinflating. Every time you swallow, you take in a little air, and ..., The same goes for smell changes of urine, stool, sweat, or other bodily fluids. Some studies have done, and the following are specific smells of some diseases : Breath of people with liver failure usually smells like raw fish. Skin of people with yellow fever, it smells like butcher's shop. Schizophrenia, vinegar (mildly acid)., Aloe vera juice has anti-inflammatory potential as well as many other healing features. The juice can help in soothing the stomach and digestive system. Together these two properties can help you get rid of burps that smell like rotten eggs. To prevent sulfur burps, drink the juice 20 minutes before meals. Chewing Gum, I have seen countless posts on the Sulfur burps and vomiting. Since i was young i've had stomach problems (i'm only 22 now). I've was dignosed with Acid Reflux when i was 11. Since October i've been having the Bad tasting sulfur burps, diarrhea, vomiting, abdominal pain. It starts out as the "burps" then i get severly nauseated and immediatly ..., We would like to show you a description here but the site won't allow us., Because of the highly acidic pH of stomach acid, it’s possible the burps smell acidic, metallic even, or like rotten eggs or sulfur. The burping itself may feel acidic as a result of the excess production of stomach acids and cause a burning sensation in the throat or a bad taste in the mouth. Abdominal pain is also a common symptom in ..., Ever since I have been a small child i will occasionally get these rotten egg sulphur burps. They smelled so bad back then my brother and I started calling them 'fart burps'. ... I have no idea what caused it. But you are right, it smells like a really bad sulfer fart come out of your mouth. 08-13-2007, 09:37 PM #3: JackieM67 Junior Member ..., Share. Sadangelclub. • 2 yr. ago. I have the worst sulfur burps and I was wondering if it was from my meds. I haven't really had any other side effects from ozempic and I've been on for over two months now. The sulfur burps seemed to come out of nowhere but they're making me misssssserable., However, there are instances where this burp could come out smelling like rotten eggs. When this happens, a person will have a condition referred to as sulfur burps. The smell caused by these types of burps is not only unpleasant, but it can also be very embarrassing more so when it occurs when the said person is in a public gathering., The sulfur smell is a good indicator of a potential eruption - and it can kill well before the lava does. But that gets ahead of the story. The sulfur in our air comes from three main sources. ... headaches and experienced a difficulty breathing exactly like that encountered when the air is full of burning sulphur, asthmatics suffered to an ..., Mar 21, 2018 · Drinking peppermint tea is a very effective way of getting rid of smelling sulfur burps and diarrhea. Drink this regularly to alleviate egg and sulfur burps. To make and use peppermint: Take a glass of warm water and add a handful of dry peppermint leaves powder. Allow the mixture to cool down for at least 15 minutes. , Ever since I have been a small child i will occasionally get these rotten egg sulphur burps. They smelled so bad back then my brother and I started calling them 'fart burps'. ... I have no idea what caused it. But you are right, it smells like a really bad sulfer fart come out of your mouth. 08-13-2007, 09:37 PM #3: JackieM67 Junior Member ..., How to Get Rid of Burps That Smell Like Rotten Eggs. There are easy steps you can take to stop smelly burps. However if you suspect you have an underlying health condition, you should see a doctor. 1. Eat the Right Kind of Foods. Eliminate sulfur-containing food as much as possible. Choose high fiber foods, for example whole grains and fresh ...