Popeyes sandwich calories

28 grams of protein. Blackened Golden BBQ Sandwich Nutrition Facts. 490 calories. 20 grams of fat. 4 grams of saturated fat. 2020 milligrams of sodium. 46 grams of carbs. 12 grams of sugar. 33 grams of protein.

How many calories are in Popeyes Bonafide Blackened Tenders? Answer: 170. How many calories are in Popeyes Biscuit? Answer: 260. back to top. Popeyes Nutrition Info. Updated 2021. Our charts show you whats in each meal. Calories, carbs, sodium, fat, sugar etc. Includes Weight Watcher points.24 Piece Sweet 'n Spicy Wings. MOST CALORIES. Nutrition Facts. 3160 calories. 1368 cals from fat. 152g fat. 180g protein. View Full Nutrition. Popeyes Sweet 'n Spicy Wings Nutrition Facts, including calories, …Jun 7, 2023 · Here are nutrition details on Popeyes' Blackened Chicken Sandwich, according to the chain's website. Blackened Chicken Sandwich: Calories: 550; Total fat: 29 g (37% of daily value) Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!There are 670 calories in a Classic Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 670 calories in a Classic Spicy TRUFF Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the …In a medium shallow bowl, whisk the flour, cornstarch, and spices. Drizzle 2-3 tablespoons of the buttermilk batter into the flour mixture and mix it through with a fork. Working with 1 piece at a time, dredge chicken the flour mixture and press flour on the top chicken to form a thick crust.40. 440. 10. 0. 0. 11. * Not available at all locations Please note: independent testing company commissioned by Popeyes and our suppliers and is current as of February of 2023. The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions ...

Category name per serving ; #FamousLouisianaChicken. Menu ; Restaurants ; Delivery ; Soul Powered ; Join Us ; Allergen InformationIf you’re a fan of crispy, flavorful fried chicken, then you’ve probably heard of Popeyes. Known for their deliciously seasoned chicken and signature spices, Popeyes has become a g...Best: Chicken Wings. Popeyes. Per order: 210 calories, 14 g fat (4 g saturated fat), 610 mg sodium, 8 g carbs (1 g fiber, 0 g sugar), 13 g protein. Often, when dining at restaurants, simple is best. That's the case with Popeyes chicken wings, which are only 210 calories each (and that's if you pick them clean).Are you planning a big gathering or hosting a party? One of the biggest challenges can be providing food that will satisfy all your guests. That’s where Costco party sandwich platt...Food Search. 1 to 10 of 1000 for popeyes Spicy Chicken sandwich - no bun. Spicy Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 700kcal | Fat: 42.00g | Carbs: 50.00g | Protein: 28.00g Nutrition Facts - Similar.Jun 7, 2023 · Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.

The new barbecue and spicy chicken sandwiches are only the latest exciting new additions to the Popeyes menu. Back in March, the chain introduced new limited-edition Honey Lemon Pepper chicken wings (1,304 calories per six-piece order) flavored with tangy lemon, black pepper, and a touch of honey sweetness. They're still available …There are 220 calories in a Regular Cole Slaw from Popeyes. Most of those calories come from fat (63%) and carbohydrates (35%). To burn the 220 calories in a Regular Cole Slaw, you would have to run for 19 minutes or walk for 31 minutes.Flounder Fish Sandwich Combo. Our all new Flounder Fish Fillet, served on a warm and toasted buttery brioche bun, with crisp barrel cured pickles and tartar sauce. Meal comes with regular side of choice and regular drink. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. All pictures are shown for illustrative ... Nutrition: Golden BBQ Chicken Sandwich (Per Serving) Calories: 620. Fat: 32 g (Saturated Fat: 12 g, Trans Fat: 2 g) Sodium: 1,550 mg. Carbs: 54 g (Fiber: 2 g, Sugar: 12 g) Protein: 28 g. The look ...

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Please visit your local Restaurant’s menu page to see ingredients. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-866-232-2040. Learn more about your favorite menu items at Chick-fil-A with our comprehensive nutrition and allergen guide.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!1 to 10 of 1000 for popeyes fish sandwich Blackened Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 32.00g Nutrition Facts - SimilarThere are 260 calories in Regular Cajun Fries from Popeyes. Most of those calories come from fat (49%) and carbohydrates (47%). To burn the 260 calories in Regular Cajun Fries, you would have to run for 23 minutes or walk for 37 minutes. -- Advertisement. Content continues below --.12 Nov 2020 ... ... Popeyes chicken sandwich ... Sandwich Vs Remington James Air Fryer Chicken Sandwich. One has nearly 700 calories ... Popeyes Fried Chicken Sandwich ...Our Popeyes Chicken Sandwich comes with a tender and juicy chicken thigh fillet, marinated in an authentic blend of Lousiana seasonings, then hand battered and breaded in our signature coating. Served with crisp barrel cured pickles and Classic or Spicy Mayonnaise, served on a warm and toasted buttery brioche bun.

Here are nutrition details on Popeyes' Blackened Chicken Sandwich, according to the chain's website. Blackened Chicken Sandwich: Calories: 550; Total fat: 29 g (37% of daily value)There are 730 calories in a Spicy Flounder Fish Sandwich from Popeyes. Most of those calories come from fat (50%) and carbohydrates (36%). To burn the 730 calories in a Spicy Flounder Fish Sandwich, you would have to run for 64 minutes or walk for 104 minutes. TIP: You could reduce your calorie intake by 49 calories by choosing …Amount Per Serving. Calories 700. % Daily Value* Total Fat 42g 54% Saturated Fat 14g 70% Trans Fat 2g. Cholesterol 90mg 30% Sodium 1440mg 63% Total …The Popeyes chicken sandwich is large and tilts the scale at around 480 calories. Just from a glance at the generous brioche buns, mayo or sauce, and the giant hunk of chicken that completes the ...If you’re a fan of sandwiches, there’s nothing quite like a well-made tuna salad sandwich. The combination of creamy tuna salad, crisp vegetables, and soft bread is simply irresist...The result is a sandwich that marries classic elements with a spicy kick, offering a mouth-watering option for spice lovers. A Popeyes Spicy Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Bacon & Cheese ...DownloadMyNetDiaryFree App: 61,383 reviews & counting. There are 699 calories in serving of Popeyes Chicken Sandwich from: Carbs 50g, Fat 42g, Protein 28g. Get full nutrition facts. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today! Popeyes Chicken Sandwich. Calories. 690. Chick-fil-A’s breading is light, leaning more on crisp than crunchy, and its flavor is powered by significant savoriness— code for heavy-on-the-MSG (for the record, I don’t find this a negative). Popeyes’, however, has that popcorn ceiling-exterior, and that seasoning plus fry job contributes to ...

There are 550 calories in a Classic Blackened Chicken Sandwich from Popeyes. Most of those calories come from fat (47%). To burn the 550 calories in a Classic Blackened Chicken Sandwich, you would have to run for 48 minutes or walk for 79 minutes.-- Advertisement. Content continues below --

Feb 15, 2023 · For years now, Popeyes fans have been loving the seasonal seafood menu that pops up for a limited time. This year, customers will be pleased to know that Popeyes is bringing back both its fan-favorite Flounder Fish Sandwich and Shrimp Tackle Box to restaurants nationwide. Since the Flounder Fish Sandwich joined the menu in 2021, customers haven ... The Popeyes Cajun Flounder Sandwich has 670 calories, 35 grams of fat, 8.6 grams of sugar, 25 grams of protein, and 3.6 grams of fiber. The sandwich was market tested primarily in Chicago as a ...Spicy Blackened Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 32.00g Nutrition Facts - Similar. Blackened Bacon & Cheese Chicken Sandwich (Popeyes Chicken & Biscuits)Voted a healthy and tasty option. A Popeyes Chicken Blackened Tenders (3 Pcs) contains 170 calories, 2 grams of fat and 2 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Blackened Tenders (3 Pcs) from Popeyes Chicken.There are 390 calories in the Popeyes Chicken Sandwich. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted brioche bun. A Popeyes Chicken Sandwich has 500 calories. A Starbucks White Chocolate Mocha …On Tuesday, November 15, Popeyes introduced its Blackened Chicken Sandwich, a non-breaded version of its internet-breaking fried version. We tried the newbie to see how it stacks up to the original.If you are a fan of Popeyes Louisiana Kitchen, then you probably already know about their customer satisfaction survey. Not only does this survey allow you to provide valuable feed...650. Fat. 42g. Carbs. 50g. Prot. 28g. There are 650 calories in 1 sandwich of Popeyes Spicy Chicken Sandwich. Calorie Breakdown: 55% fat, 29% carbs, 16% prot.43g protein. For a 10 piece of the blackened tenders: 566 calories. 6g fat. 6g carbs. 86g protein. You won't be disappointed with the blackened tenders. Add some green beans and blackened ranch and you've got a delicious keto meal!

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Popeyes is teasing a new addition to its chicken sandwich lineup. The golden BBQ chicken sandwich debuted Tuesday, May 7, at participating Popeyes …Calories: 440. Fat: 19 grams. Saturated fat: 4 grams. Sodium: 1590 milligrams. Fiber: 3 grams. Protein: 31 grams. So, which chicken sandwich should you …There are 220 calories in a Regular Cole Slaw from Popeyes. Most of those calories come from fat (63%) and carbohydrates (35%). To burn the 220 calories in a Regular Cole Slaw, you would have to run for 19 minutes or walk for 31 minutes.The Popeyes Chicken Biscuit sandwich has 47 grams of carbs and 490 calories, so it’s a great start to your day if you’re in the mood for fast food. With 26 grams of fat and 1280 milligrams of sodium, it’s one of the healthier sandwiches you can get at Popeyes. This is going to much less than the sausage and egg biscuit at 690 calories per ...There are 700 calories in 1 order of Popeye's Classic or Spicy Chicken Sandwich. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count …Popeye's. The latest addition to the fast-food chain's chicken lineup will retail for $4.99 and is available at participating Popeye’s restaurants nationwide as of Tuesday. The Buffalo Ranch ...The Popeyes Cajun Flounder Sandwich has 670 calories, 35 grams of fat, 8.6 grams of sugar, 25 grams of protein, and 3.6 grams of fiber. The sandwich was market tested primarily in Chicago as a ...Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g)Regardless, Popeyes is back with a new version of its now-iconic chicken sammy, and is releasing the Golden BBQ Chicken Sandwich today, Tuesday, May 7. …Cal. Carbohydrate. 29 %. Protein. 16 %. Fat. 55 %. There are 700 calories in 1 order Popeye's Classic or Spicy Chicken Sandwich; click to get full nutrition facts and other serving sizes.Popeyes just released a new chicken sandwich that competes with Chick-fil-A's most famous offering, and it's much better in every way. Not only is Popeyes' sandwich cheaper and bigger, but its ...Marinated for 12 hours with our signature blend for our famous shatter-crunch. ….

Marinated for 12 hours with our signature blend for our famous shatter-crunch.Spicy Chicken Sandwich: 450 Calories, 19g Fat, 45g Carbs, 28g Protein. Arguably the second most popular fast food chicken sandwich after Popeyes, this Chick-fil-A chicken sandwich is considerably lower in calories than its rival. At only 420 calories, Chick-fil-A has the lowest-calorie chicken sandwich out there.There are 260 calories in Regular Cajun Fries from Popeyes. Most of those calories come from fat (49%) and carbohydrates (47%). To burn the 260 calories in Regular Cajun Fries, you would have to run for 23 minutes or walk for 37 minutes. -- Advertisement. Content continues below --.Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g)24 Piece Sweet 'n Spicy Wings. MOST CALORIES. Nutrition Facts. 3160 calories. 1368 cals from fat. 152g fat. 180g protein. View Full Nutrition. Popeyes Sweet 'n Spicy Wings Nutrition Facts, including calories, …A spokesperson for Popeyes did confirm to Prevention.com that their chicken sandwich contains 690 calories, but we unfortunately don’t have exact details on fat, sodium, fiber, or protein yet. 15-46 g. fat. 1-4 g. protein. Choose a size to see full nutrition facts. Popeyes Cole Slaws contain between 220-660 calories, depending on your choice of size. The size with the fewest calories is the Regular Cole Slaw (220 calories), while the Large Cole Slaw contains the most calories (660 calories). Choose from the sizes below to see the ... The sandwich is complemented by the addition of Havarti, a creamy cheese that adds a pleasant richness, and bacon, which offers a salty crunch. A Popeyes Classic Blackened Bacon & Cheese Chicken Sandwich contains 680 calories, 40 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points ... Popeyes Menu Prices & Calories 2024 4.8 / 5 ( 1016 votes ) Popeyes Louisiana Kitchen is a global fast-food chain that began operating in 1972 and currently has over 2,000 locations. Pound the pieces with a meat mallet to 1/2" thickness if needed. Marinate the chicken in the chicken marinade for 20 minutes. Meanwhile, make the wet batter and set it aside. In another bowl combine the breading ingredients and set them aside. Start pre-heating the oil over medium heat in a deep frying pan to 350°F. Popeyes sandwich calories, Feb 11, 2021 · The flounder sandwich is basically the Popeyes chicken sandwich, but with fish. This is how the brand describes the new sandwich: Caught in the icy waters of the Pacific, Popeyes flounder is light and flakey and seasoned in a blend of the Louisiana-rooted brand’s Cajun mild and spicy seasoning. With only four simple ingredients combined to ... , DownloadMyNetDiaryFree App: 61,383 reviews & counting. There are 699 calories in serving of Popeyes Chicken Sandwich from: Carbs 50g, Fat 42g, Protein 28g. Get full nutrition facts., There are 390 calories in the Popeyes Chicken Sandwich. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted…., The Popeyes Chicken Sandwich contains more calories, calories from fat, fat, saturated fat, trans fat and carbohydrates, while the Classic Blackened Chicken Sandwich contains more cholesterol, sodium, sugar and protein., Make it healthier at home with the Chick-fil-A Sandwich Copycat Recipe. A Chick-fil-A Chicken Sandwich contains 440 calories, 17 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Sandwich from Chick-fil-A., Feb 11, 2021 · The flounder sandwich is basically the Popeyes chicken sandwich, but with fish. This is how the brand describes the new sandwich: Caught in the icy waters of the Pacific, Popeyes flounder is light and flakey and seasoned in a blend of the Louisiana-rooted brand’s Cajun mild and spicy seasoning. With only four simple ingredients combined to ... , The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 g of carbohydrates, 2 g of fiber, 8 g of sugar, and 32 g of protein. As you may have already noticed, the nutritional profile of both of them is pretty similar, with ..., Spicy Chicken Sandwich: 450 Calories, 19g Fat, 45g Carbs, 28g Protein. Arguably the second most popular fast food chicken sandwich after Popeyes, this Chick-fil-A chicken sandwich is considerably lower in calories than its rival. At only 420 calories, Chick-fil-A has the lowest-calorie chicken sandwich out there., There are 534 calories in a Hottie Chicken Sandwich from Popeyes. Most of those calories come from fat (34%) and carbohydrates (45%). To burn the 534 calories in a Hottie Chicken Sandwich, you would have to run for 47 minutes or walk for 76 minutes. -- Advertisement. Content continues below --., Nutrition: Golden BBQ Chicken Sandwich (Per Serving) Calories: 620. Fat: 32 g (Saturated Fat: 12 g, Trans Fat: 2 g) Sodium: 1,550 mg. Carbs: 54 g (Fiber: 2 g, Sugar: 12 g) Protein: 28 g. The look ..., 700. Fat. 42g. Carbs. 50g. Protein. 28g. There are 700 calories in 1 serving of Popeyes Chicken & Biscuits Classic Chicken Sandwich. Calorie breakdown: 55% fat, 29% carbs, 16% protein., 1 to 10 of 1000 for popeyes fish sandwich Blackened Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 32.00g Nutrition Facts - Similar, The Popeyes nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Popeyes meal. ... Popeyes Spicy TRUFF Chicken Sandwich;, Below are the full nutrition facts for the full Popeyes Chicken menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Popeyes menu item that best fits your diet., Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, The Popeyes nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Popeyes meal. ... Popeyes Spicy TRUFF Chicken Sandwich; , Feb 14, 2023 · There are 681 calories in a Classic Flounder Fish Sandwich from Popeyes. Most of those calories come from fat (46%) and carbohydrates (39%). To burn the 681 calories in a Classic Flounder Fish Sandwich, you would have to run for 60 minutes or walk for 97 minutes. , The Crispy Golden BBQ Chicken Sandwich contains 620 calories, 32 grams of fat, 12 grams of saturated fat, 1550 milligrams of sodium, 54 grams of carbs, 12 grams of sugar, and 28 grams of protein ... , There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here’s the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. And, you can check out the full nutritional breakdown in the table below: , To build the Popeyes sandwich, apply spicy mayo on both sides of the the bun. Top the bottom bun with pickle slices and crispy chicken and cover it with the top bun. ... Nutrition Facts. Popeyes Chicken Sandwich. Amount Per Serving . Calories 994 Calories from Fat 567 % Daily Value* Fat 63g 97%. Saturated Fat 16g 80%. Cholesterol …, There are 390 calories in the Popeyes Chicken Sandwich. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted…., Popeye's. Nutrition Facts. Serving Size: Each. Amount Per Serving. Calories 700. % Daily Value* Total Fat 42g 54% Saturated Fat 14g 70% Trans Fat 2g. Cholesterol …, Nov 17, 2022 · Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g) , A Popeyes Spicy Chicken Sandwich contains 700 calories, 42 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Chicken Sandwich from Popeyes Chicken., There are 390 calories in the Popeyes Chicken Sandwich. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted brioche bun. A Popeyes Chicken Sandwich has 500 calories. A Starbucks White Chocolate Mocha …, Yasmine Coleman. May 7, 2024. Popeyes is debuting a new menu item, and fans are ready to take a bite! The fried chicken eatery wants to "ensure fun is infused back into lunch" …, Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. 2. Best Sandwich: Loaded Chicken Wrap. Popeye's. As far as Popeyes..., The Popeyes sandwich, on the other hand, contains a whopping 42 grams of fat. This is over 60% of your daily recommended intake, meaning that the rest of your day should be healthy. ... Surprisingly, the Chick-fil-A sandwich isn’t too bad. It’s 440 calories, making it about a quarter of an average person’s recommended calories per day ..., Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g), Fans of Popeye’s chicken sandwich will find this to be a good substitute because it has a very similar taste, with fish as the meat instead of the bird. ... Tale of the Tape: Serving Size: 1 Sandwich Calories: 670 Fat: 36g (9g Sat/0 Trans) Protein: 25g Carbs: 65g Sodium: 1960mg. Related. Posted in Mild Heat, Review Post navigation. …, The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 g of carbohydrates, 2 g of fiber, 8 g of sugar, and 32 g of protein. As you may have already noticed, the nutritional profile of both of them is pretty similar, with ..., Bottom Line: Popeyes Spicy Cajun Flounder Sandwich is a hefty fish sammy that delivers good taste with a kick of spice as well. ... This is a hefty sandwich and quite filling at 670 calories (it’s the same for the regular and the spicy version). It is definitely on the higher end of the calorie count for a fish sammies, so tread lightly with ..., But while the Flounder Fish Sandwich may well have these nutrients, it's not necessarily a health food. According to Popeyes, a Classic Flounder Sandwich has 813 calories. By comparison, the Burger King Big Fish has 560 calories, and the McDonald's Filet-o-Fish has 390 calories.