Qdoba nutrition chart

Published on 6/27/2022 at 2:18 PM. Courtesy of Qdoba. This summer, Qdoba is jazzing up its menu with a new fresh protein option perfect for those who love a little seafood with their Mexican ...

Grilled chicken wrap. This wrap has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: 420 calories, 16 grams of fat ...Foods prepared at QDOBA may contain or may have come in contact with: EGGS, DAIRY, WHEAT, SOY, PEANUTS, TREE NUTS, FISH, and SHELLFISH. Please request to speak to management if you have any questions or concerns. ALLERGEN INFORMATION . Street Style Chicken Tacos (3)We would like to show you a description here but the site won't allow us.SAN DIEGO (Feb. 11, 2022)— QDOBA, the leading fast-casual Mexican restaurant, today announced a series of enhancements to its popular QDOBA Rewards program, making it easier to earn free food fast. Upon joining the revamped program, all members will earn one (1) point for every $1 spent and a free entrée with just 125 points.Calories, carbs, fat, protein, fiber, cholesterol, and more for 3-Cheese Queso - Qdoba (Qdoba). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.We would like to show you a description here but the site won't allow us.

Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...Here are some of the nutritional benefits of Qdoba: Protein: Qdoba offers protein-rich options such as grilled chicken, steak, and beans, which are essential for muscle growth and repair. Fiber: Many of Qdoba's menu items contain fiber-rich ingredients like brown rice, black beans, and vegetables, which can aid in digestion and promote feelings ...VCU Dining Services: · Customer Service · Aramark Contacts: · Resident District Manager · Operations Director · Registered Dietitian · Exe...33g. Carbs. 127g. Protein. 53g. There are 1050 calories in 1 burrito (20 oz) of Qdoba Mexican Grill Shredded Beef Burrito. Calorie breakdown: 29% fat, 50% carbs, 21% protein.At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today.780. Cal. Carbohydrate. 39 %. Protein. 22 %. Fat. 39 %. There are 780 calories in 1 order (17 oz) Qdoba Chicken Queso Bowl; click to get full nutrition facts and other serving sizes.We would like to show you a description here but the site won't allow us.

Nutrition details. Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain ...19.4% 41.9% 38.7% Protein Total Fat Total Carbohydrate 520 cal. There are 520 calories in 1 order (10.5 oz) of Qdoba Street Style Chicken Flour Tacos (3). You'd need to walk 145 …Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 135 TCF vendor(s) and 65 ad partner(s), or used specifically by this site or app.. Some vendors may process your personal data on the basis of legitimate interest, which …A Qdoba Kid's 3-Cheese Queso contains 45 calories, 4 grams of fat and 2 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's 3-Cheese Queso from Qdoba Mexican Grill.Chipotle has a nutrition calculator on their website that adds up the calories for you as you go, which makes it simple to know exactly how much you are eating. Qdoba has nutritional info on their website for separate ingredients but it is difficult to know if the serving sizes are different for burritos, taco salads, tacos, etc.610. Cal. Carbohydrate. 31 %. Protein. 27 %. Fat. 42 %. There are 610 calories in 546 grams Qdoba Chicken Protein Bowl; click to get full nutrition facts and other serving sizes.

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Just for joining the QDOBA Rewards program, we reward you with free queso and chips with purchase of an entrée. This reward applies to new members only and expires 60 days from the date it was earned. *Offer valid for one (1) free order of chips and queso with your first purchase of a full-sized entrée as a Rewards member. At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today. Calories in a Qdoba Bowl. **A typical Qdoba bowl can range anywhere from 400 to 1,000 calories**, depending on the ingredients you choose. The calories can be further influenced by portion sizes and additional extras you may opt for. While the protein choice plays a significant role in the overall calorie count, toppings, sides, and sauces can ...20.0% 80.0% Protein Total Carbohydrate 20 cal. There are 20 calories in 1 serving (2 oz) of Qdoba Salsa Roja. You'd need to walk 6 minutes to burn 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.127g. Carbs. 67g. Protein. 55g. There are 1080 calories in 1 serving (456 g) of Qdoba Mexican Grill Quesabirria Quesadilla. Calorie breakdown: 70% fat, 16% carbs, 13% protein.I wish Qdoba noted how many "servings" of things there are in their bowls, because I'm trying to calorie count their rice & sure, 4oz of rice is 190 calories, I know there's more than 4oz of rice in my bowl. Everything else seems like one "serving" (i.e. toppings, meat) but the rice is what's killing me.

qdoba bowl: 1 servings, 5 minutes prep time. Get directions, 790 calories, nutrition info & more for thousands of healthy recipes. Try Fooducate PRO Free. Browse; Recipes; ... Nutrition. Serving Size: 1 bowl; Amount per Serving My Daily Value. Calories 790 Kcal 46%. Total Fat 34.1 g 54%. Saturated Fat 16.5 g 97%. Trans Fat 1 g 67%. …DIETARY. NUTRITION. ALLERGENS. *At participating locations. **First portion of gauc & queso free on Create your Own entrees. Extra portions subject to charge. Our menu offers burritos, bowls, salads, nachos, …Calories: 1285 Fat: 55 (I would like to note you could eat a quarter pounder with cheese, medium fry, and hot fudge sundae from McDonalds for less calories.) Grilled Chicken Quesadilla with grilled chicken, shredded cheese, salsa, and sour cream. Calories: 1095. Fat: 64.Cal. Carbohydrate. 100 %. Protein. 0 %. Fat. 0 %. There are 25 calories in 57 grams (113 g) Qdoba Mango Salsa; click to get full nutrition facts and other serving sizes.Nutrition Facts. 430 calories. Baked Egg Souffle. Nutrition Facts. 410-540 calories. Chipotle Chicken Egg & Avocado Wrap. Nutrition Facts. 470 calories.44g. Carbs. 55g. Protein. 37g. There are 770 calories in 1 quesadilla (7.84 oz) of Qdoba Mexican Grill Grilled Cheese Quesadilla. Calorie breakdown: 52% fat, 29% carbs, 19% protein.This list is compiled based on information provided by Chipotle approved food suppliers, as of September 29, 2010. Ingredient changes may occur before this list is updated. Individual foods may come in contact with one another during preparation and is not reflected on this chart.Do you want to know how many calories, carbs, sodium and Weight Watchers points are in your favorite McDonald's menu items? Visit FastFoodNutrition.org and get the full nutrition facts for the McDonald's food you love. You can also compare the nutrition of different options, such as the Filet-O-Fish and the Big Mac, and make …May 18, 2021 · A Qdoba Whole Wheat Flour Tortilla contains 270 calories, 5 grams of fat and 47 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Flour Tortilla from Qdoba Mexican Grill. The difference between graphs and charts is mainly in the way the data is compiled and the way it is represented. Graphs are usually focused on raw data and showing the trends and ...Street Style Chicken Tacos (3) Corn X Δ Street Style Chicken Tacos (3) Flour X X X Chicken Queso Burrito X Chicken Queso Bowl X Steak Fajita Quesadilla X X X Chicken Protein BowlHeat remaining Tbsp olive oil in a skillet (I use cast iron) over medium high heat. Add the chicken and cook, turning occasionally, until it reaches an internal temperature of 180°. This should take about 12-15 minutes, depending on the size of the thighs. Remove to a cutting board and allow to rest for 5-10 minutes.

Cal. Carbohydrate. 68 %. Protein. 16 %. Fat. 16 %. There are 270 calories in 1 serving (3.4 oz) Qdoba Whole Wheat Flour Tortilla (12.5"); click to get full nutrition facts and other serving sizes.

Cooking meat can be a tricky task, especially if you don’t know the basics. Fortunately, there are meat cooking charts that can help you get the job done right. In this article, we...At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today.DIETARY. NUTRITION. ALLERGENS. *At participating locations. **First portion of gauc & queso free on Create your Own entrees. Extra portions subject to charge. Our menu offers burritos, bowls, salads, nachos, …Heat remaining Tbsp olive oil in a skillet (I use cast iron) over medium high heat. Add the chicken and cook, turning occasionally, until it reaches an internal temperature of 180°. This should take about 12-15 minutes, depending on the size of the thighs. Remove to a cutting board and allow to rest for 5-10 minutes.Order the new The Keto Bowl with chicken for a hearty Qdoba low carb meal. This bowl is loaded with grilled chicken, lettuce, pico de gallo, salsa verde, cheese, & guacamole. Chicken The Keto Bowl nutrition: 400 calories | 26g fat | 11g carbs | 7g fiber | 3g sugar | 33g protein | 4g net carbs.01.30.2024. Back by popular demand, leading fast-casual Mexican restaurant reintroduces its tangy, sustainably-sourced shrimp — making loyal fans' wishes come true. SAN DIEGO (Jan. 30, 2024) —When the craving hits, QDOBA understands the assignment. Today, the leading, fast-casual Mexican restaurant announced its fan-favorite Citrus Lime ...SAN DIEGO (Oct. 13, 2022) — QDOBA, a leading fast-casual Mexican restaurant, is bringing the true flavors of Mexico and the hottest trend from food trucks in the U.S. to its menu with the introduction of Brisket Birria, made with tender, shredded beef brisket slow-cooked for 10 hours in chiles and garlic to infuse authentic Mexican flavors.There are 150 calories in a Grilled Adobo Chicken from Qdoba. Most of those calories come from protein (42%) and fat (53%). To burn the 150 calories in a Grilled Adobo Chicken, you would have to run for 13 minutes or walk for 21 minutes. -- Advertisement. Content continues below --.

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At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today.There are 60 calories in a Crispy Corn Taco Shell from Qdoba. Most of those calories come from fat (41%) and carbohydrates (52%). To burn the 60 calories in a Crispy Corn Taco Shell, you would have to run for 5 minutes or walk for 9 minutes.-- Advertisement. Content continues below --2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. Pricing and menu varies by location. Visit QDOBA.COM for your favorite QDOBA location’s prices and menu. Online ordering valid only at participating QDOBA locations. GET QDOBA WHEREVER AND WHENEVER YOU ...Foods prepared at QDOBA may contain or may have come in contact with: EGGS, DAIRY, WHEAT, SOY, PEANUTS, TREE NUTS, FISH, and SHELLFISH. Please request to speak to management if you have any questions or concerns. ALLERGEN INFORMATION . Street Style Chicken Tacos (3)7g. Carbs. 3g. Protein. 2g. There are 90 calories in 1 serving (57 g) of Qdoba Mexican Grill Queso Diablo. Calorie breakdown: 76% fat, 14% carbs, 10% protein.OF CINCO. at checkout for $0 Delivery Fee*. *Higher menu prices & addt’l service fees apply. $10 min/$200 max, excl tax. 5/1-5/5/2024. See Full Terms. JOIN CHIPOTLE REWARDS. UNLOCK FREE CHIPOTLE. Order tacos, burritos, salads, bowls and more at Chipotle Mexican Grill. Order online for pick up or delivery and join our rewards program …Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more. ... Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States. ...Nutrition Facts 2018* ens ving at ) ) )) ) ) ) ) ) Brown Rice (2 oz.) 57 80 5 1 0 0 0 125 55 18 1 1 2 Cheese, Shredded (1.5 oz.) M 42 70 50 6 4 0 20 270 35 2 1 0 2 Chicken, Grilled Marinated (1.75 oz.) M 50 80 35 4 1 0 50 270 200 2 1 0 11 Cilantro Lime Rice (2 oz.) 57 90 10 2 0 0 0 190 15 19 1 0 2 Corn Tortilla 5.5" WG 15 40 5 0 0 0 0 0 -- 8 1 0 1There are 90 calories in 1 serving (57 g) of Qdoba Mexican Grill Queso Diablo. Get full nutrition facts for other Qdoba Mexican Grill products and all your other … ….

Qdoba is a popular fast-casual restaurant chain known for its customizable Mexican-inspired dishes. With its wide variety of ingredients, it can be challenging to make healthy choices. That's where the Qdoba nutrition calculator comes in. This handy tool can help you create a meal that meets your dietary needs and goals.QDOBA's Mexican Cauliflower Mash is a low-carb alternative to rice, made with cauliflower oven-roasted in-house and blended with fresh cilantro, pico de gallo and sour cream. This flavorful and keto-friendly option has 6 grams of carbs per 4 oz serving. "More than ever, guests are seeking low-carb options—whether cooking at home or ...DIETARY. NUTRITION. ALLERGENS. *At participating locations. **First portion of gauc & queso free on Create your Own entrees. Extra portions subject to charge. Our menu offers burritos, bowls, salads, nachos, tacos and more. With a variety of toppings like freshly-made pico de gallo, customize your entree just the way you want it.19.4% 41.9% 38.7% Protein Total Fat Total Carbohydrate 520 cal. There are 520 calories in 1 order (10.5 oz) of Qdoba Street Style Chicken Flour Tacos (3). You'd need to walk 145 minutes to burn 520 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Complete nutrition information for Cilantro Lime Vinaigrette from Qdoba including calories, Weight Watchers points, ... There are 110 calories in a Cilantro Lime Vinaigrette from Qdoba. Most of those calories come from fat (82%). To burn the 110 calories in a Cilantro Lime Vinaigrette, you would have to run for 10 minutes or walk for 16 minutesDiabetic patients must take their blood sugar levels and then find the corresponding insulin dosage to that range on the sliding scale chart, as Healthline explains. They should pe...A Qdoba 2 oz Guacamole contains 90 calories, 7 grams of fat and 5 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 2 oz Guacamole from Qdoba Mexican Grill. Qdoba 2 oz Guacamole Nutrition Facts. Compare. Choices: 2 oz . 2 oz 4 oz. Updated: 5/18/2021: Serving SizeThere are 150 calories in a Grilled Adobo Chicken from Qdoba. Most of those calories come from protein (42%) and fat (53%). To burn the 150 calories in a Grilled Adobo Chicken, you would have to run for 13 minutes or walk for 21 minutes. -- Advertisement. Content continues below --. Qdoba nutrition chart, 7g. Carbs. 3g. Protein. 2g. There are 90 calories in 1 serving (57 g) of Qdoba Mexican Grill Queso Diablo. Calorie breakdown: 76% fat, 14% carbs, 10% protein., Pulled pork, queso, salsa roja, lettuce, shredded cheese, pico de gallo, in a crispy taco shell wrapped in a flour tortilla. Triple Threat. Steak, bacon, 3-cheese queso, pico de gallo, sauteed veggies and cotija cheese on a corn tortilla. The Gladiator. Grilled steak, bacon, pico de gallo, lettuce, Mexican Caesar dressing, chopped cilantro ..., U.S.-Style Diet Chart. The USDA's Dietary Guidelines for Americans provide percent ranges for each macronutrient. For adults, the organization recommends consuming 10% to 35% of calories from protein, 45% to 65% from carbohydrates, and 20% to 35% from fat. The guidelines also suggest consuming less than 10% of total calories from saturated …, Alliance Kitchen Nutrition & Allergen Guides. Buffalo Wild Wings® GO – Alliance Kitchen #9600, located at 1425 Ellsworth Industrial Blvd NW, Atlanta, GA 30318 is a shared kitchen. In addition to the allergens outlined in the Allergen & Preparation Guide, peanut and shellfish allergens are present in this kitchen., 32.7K. Looking at nutrition information and ... 89.6K. Qdoba Mexican Grill on a Diet! #qdoba #qdobamexicangrill #diet #highprotein ... Food Chart · TikTok for Food., NUTRITION GUIDE PAGE 1 OF 14 2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY. 2022 BUFFALO WILD WINGS, INC. BONELESS WINGS Nutritional values below reflect boneless wings and the sauces or dry seasonings they are hand-spun in and does not account for variations or substitutions requested by the guest., Nutrition Facts 2021* s g t ) ) ) Fountain Beverages (fl. oz) Fl. oz. Barq's Root Beer (Reg) 20290 090 73 Barq's Root Beer (Lrg) 30 440 0135 25 109 Caffeine Free Diet Coke (Reg) …, At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today., Qdoba Nutrition Facts (Page 2) 4.0 based on 461 votes Qdoba Menu Qdoba Locations. Cuisine: Mexican. Choose My State More Less. AK AZ AR CA CO CT DE FL GA ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VA WA DC WV WI WY. Qdoba Nutrition Facts. Food Calories Protein (g) Fat (g) Pinto Beans. 1 ..., Qdoba is on the second floor of the Bone Student Center. 200 N. University Street, Normal IL 61761. (309) 438-1145., A Qdoba Cilantro Lime Vinaigrette contains 110 calories, 10 grams of fat and 5 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Cilantro Lime Vinaigrette from Qdoba Mexican Grill., Nutrition details. Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain ... , There are 780 calories in a Chicken Queso Bowl from Qdoba. Most of those calories come from fat (39%) and carbohydrates (39%). To burn the 780 calories in a Chicken Queso Bowl, you would have to run for 68 minutes or walk for 111 minutes. -- Advertisement. Content continues below --., Cooking meat can be a tricky task, especially if you don’t know the basics. Fortunately, there are meat cooking charts that can help you get the job done right. In this article, we..., ingredients prepared or served in our restaurants, please keep this in mind when deciding which Qdoba products are right for you. If you have questions regarding allergens in our restaurants, contact Guest Relations at 888-497-3622. Soybean Oil - According to the Food Allergy & Anaphylaxis Network (foodallergy.org) soybean oil is not an ..., USDA, HHS. View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion., Qdoba Black Beans contains 140 calories, 1 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Black Beans from Qdoba Mexican Grill., Get nutrition information for Qdoba items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Toggle navigation. Home; ... Qdoba Tortilla Soup Does not include tortilla strips. 1 serving (227g) Nutrition Facts. 100 calories. Log food: Qdoba Mango Salsa. 1 serving (113g ..., Nutrition Facts 2021* s g t ) ) ) Fountain Beverages (fl. oz) Fl. oz. Barq's Root Beer (Reg) 20290 090 73 Barq's Root Beer (Lrg) 30 440 0135 25 109 Caffeine Free Diet Coke (Reg) …, The Daily Value (DV) builds on the RDI but is an overall figure that should work for everyone, regardless of age, gender, etc. Therefore, the DV tends to be higher than the RDI. The Upper Limit (UL) is simply the highest amount of any nutrient you should consume. So while the RDI sets the target, the UL sets the limit., Per 1 serving - Calories: 120kcal | Fat: 5.00g | Carbs: 11.00g | Protein: 8.00g, As a responsible cat owner, it’s essential to provide your feline friend with the right amount of food to ensure they stay healthy and happy. However, with so many different cat fo..., 33g. Carbs. 127g. Protein. 53g. There are 1050 calories in 1 burrito (20 oz) of Qdoba Mexican Grill Shredded Beef Burrito. Calorie breakdown: 29% fat, 50% carbs, 21% protein., Plain Chicken Quesadilla with flour tortilla, chicken, and shredded cheese. - Qdoba. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Quesadilla? Amount of calories in Chicken Quesadilla: Calories 940. Calories from Fat 477 ( 50.7 %) % Daily Value *., A Qdoba Tortilla Soup contains 100 calories, 5 grams of fat and 11 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Tortilla Soup from Qdoba Mexican Grill. Qdoba Tortilla Soup Nutrition Facts. Compare. Updated: 5/18/2021: Serving Size 227 grams: Calories:, Nutrition Facts. 430 calories. Baked Egg Souffle. Nutrition Facts. 410-540 calories. Chipotle Chicken Egg & Avocado Wrap. Nutrition Facts. 470 calories., QDOBA 301 N Clippert St Lansing, MI offers free WiFi to enjoy while you explore a full menu of classic Mexican entrées, including burritos (and burrito bowls!), quesadillas, nachos and signature flavors such as our craveable, creamy 3-Cheese Queso. And to sweeten the deal, we let you top your dish off with guacamole and queso, at no extra cost., ingredients prepared or served in our restaurants, please keep this in mind when deciding which Qdoba products are right for you. If you have questions regarding allergens in our …, Qdoba Nutrition Facts (Page 2) 4.0 based on 461 votes Qdoba Menu Qdoba Locations. Cuisine: Mexican. Choose My State More Less. AK AZ AR CA CO CT DE FL GA ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VA WA DC WV WI WY. Qdoba Nutrition Facts. Food Calories Protein (g) Fat (g) Pinto Beans. 1 ..., Contact Us. Send Restaurant Feedback. Or call Guest Relations at 608-644-2176. Culver’s on Facebook. Culver’s on Twitter. Culver’s on Instagram. Culver’s on YouTube., Carbohydrate. 31 %. Protein. 27 %. Fat. 42 %. There are 610 calories in 1 order (19.3 oz) Qdoba Chicken Protein Bowl; click to get full nutrition facts and other serving sizes., 07Low Calorie Fast Food: Grilled chicken, salads; 08Vegan Fast Food: Some menu options at chains; 09Mexican Fast Food: Chipotle, Qdoba; 10Chinese Fast Food ..., A Qdoba Fresca Chicken Bowl contains 490 calories, 16 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Fresca Chicken Bowl from Qdoba Mexican Grill.